Eye Movement Desensitisation and Reprocessing (EMDR)

Cognitive Processing Therapy for PTSD (CPT)

Cognitive Behavioural Therapy (CBT)

Schema Therapy

A powerful tool to helping the brain process painful memories and facilitate the return to normal healing.

CPT is a specific type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to the trauma

Exploring the relationship between thoughts, feelings and actions and examine how these influence the current situation.

Learning the skills to accept the things that are out of your control.

Acceptance and Commitment therapy (ACT)

Identify, restructure, and transform maladaptive patterns from the past in order to enhance present-day wellbeing.